![]() Its three elements are in constant dialogue, where simple geometry meets shapeshifting and dimmable intensity. Manto is another Axolight solution for the perfect balance of sleep and light. Their touchpad helps you regulate the light intensity and they come in different models ( floor lamps, modern and large, table lamps, wall or suspension battery lights), right for every space in your room. In this case, Orchid or Float is the right choice. You can also choose dimmable led lamps for maximum autonomy in creating the right light. In order to help creating a peaceful and soothing atmosphere, You should opt for a light color temperature below 3000K this is the reason why Axolight, beside its standard 3000K offer, provides the possibility to produce its lighting offers in 2700K. Temperature is also a crucial factor in a healthier sleep cycle. You should prefer white, bright light for studying and working, while a warmer tone of yellow is best for relaxing while reading a book and preparing for bed. Modern pendant lights can have a warm or cold light. What if you can’t install a colored light in your bedroom?Įven if lighting design has improved a lot in the last decades and colorful lamps are available everywhere, maybe a simpler choice would be best for your bedroom. Of course, lighting a bedroom only in red would be difficult and confusing for other activities, but you can choose changing-color led light fixtures to help set the mood when it’s time to sleep. Red has been discovered to be helpful in inducing sleep, as well as the individual’s favorite color. That’s why smartphones, tablets and desktop screens, all rich in blue light, should be avoided at night. In fact it’s quite the opposite: blue lights throw the sleep cycle off and decreases the production of melatonin. Despite being a calm-inducing color on most occasions, blue is not suitable for lighting a bedroom. On the other end of the spectrum, blue is the worst. Research studies discovered red to be the best color light to help you sleep, because it increases production of melatonin as well as full darkness. This is the perfect nuance to stimulate the Circadian Rhythm, probably because it reminds us of the natural sunset (time to go to bed without artificial lights). Especially an orange-sunset red, warm and rich and extremely calming. ![]() You will probably be surprised by the answer: the best color light for helping you sleep is red. When searching for the perfect Italian design modern light fixtures for your bedroom, keep some simple rules about color and temperature in mind. How can we use them to lead a healthier and more balanced life? Simply understanding the connection between light and sleep. ![]() This was extremely easy centuries ago: the Circadian Rhythm followed the sun, but now our lives are full of artificial sources of light. It’s the rhythm the brain follows in order to get up and fall asleep. This is a series of processes naturally happening. But do you know it also affects you health? Have you ever wondered what color light is best for sleep?ĭuring 24 hours a day, the human body follows what is called a Circadian Rhythm. Light design is a great way to decorate and customize the space of your bedroom. ![]()
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